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sprat

Consuming fish twice a week is good for health! The Sprat is a small fish close to sardine, rich in omega 3. The Sprat displays a good level of iron and has a good source of vitamin A, B and D, phosphorus and magnesium. Discover the recipes based on the Sprat, the nutrients of the Sprat, the number of calories, the contributions in vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
186 Cal
Lipids
11.9 G
Cholesterol
87 Mg
Sodium
-1 Mg
Potassium
230 Mg
Carbohydrates
-1 G
Protein
19.8 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.59 Mg
Magnesium
20 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the sprats ?
After fishing, thoroughly clean the sprats and remove the scales. Rinse the sprats with cold water. Place the sprats in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the sprats longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum.
How to cook sprats ?
The sprats are small fish with a tender and delicate flesh. They are often fried or toasted. To cook sprats, it is recommended to season them with salt, pepper and spices such as paprika or cumin. You can also add garlic or lemon juice for a more intense flavor. Sprats are often served as an aperitif or support.
What dishes go well with the taste of sprats ?
Sprats marinated with steam potatoes, salad and mustard sauce and grilled sprats with plancha vegetables, couscous and garlic and parsley sauce
How to choose the sprats ?
Fresh sprats must have firm and elastic flesh. Fresh sprats should not have a strong smell. The sprats must be of a uniform color, ranging from dark blue to light gray. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the sprats ?
Common Sprat (Sprattus Sprattus) Mediterranean Sprat (Spratus Mediterraneus) Sprat of the Atlantic (Sprattus Sprattus Balticus) Black Sprat (Spratus Africanus)
What are the benefits of sprats ?
Sprats are rich in omega-3 fatty acids, which have been associated with a reduction in the risk of heart disease. Sprats are a good source of vitamin B12, which is important for the health of the nervous system. Sprats are a good source of selenium, an important mineral for bone health.

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Index of Ingredients