Consuming fish twice a week is good for health! The Sprat is a small fish close to sardine, rich in omega 3. The Sprat displays a good level of iron and has a good source of vitamin A, B and D, phosphorus and magnesium. Discover the recipes based on the Sprat, the nutrients of the Sprat, the number of calories, the contributions in vitamins, iron, etc. ... Read More Read Less